Join our various classes and discover a range of different yoga styles with more than 10 daily classes at Udara Bali. We welcome both beginners and more experienced yoga practitioners. At Udara Bali, we offer a diverse range of open-level classes designed to nourish the body, mind, and spirit. From the grounding postures of Hatha Yoga to the fluid movements of Vinyasa, the weightlessness of Aerial Yoga, and the meditative stillness of Yin Yoga, each class offers an opportunity to explore and deepen your practice. Explore the unique benefits of each style or read more about the class descriptions.
In Aerial Yoga the postures are practiced with the support of a hammock which allows you to experience a floating feeling of freedom and weightlessness. The weight of the body is either partially or fully supported by the fabric which takes pressure off the spine and joints. Aerial Yoga helps to increase your flexibility, develop strength and increase your breathing capacity.
Aerial Pilates combines the principles of traditional Pilates with the unique support of a hammock, creating a dynamic, powerful, and playful workout for the whole body. This practice incorporates controlled, flowing movements to enhance balance, flexibility, body awareness, and a deeper mind-body connection. Pilates-inspired exercises using the hammock help strengthen deep abdominal muscles, improve posture, and increase spinal stability. The suspension element adds a unique challenge, activating more muscles simultaneously while improving coordination and balance. Aerial Pilates is suitable for various levels of experience, offering a highly effective workout that leaves you feeling lighter, stronger, and more aligned.
Experience a unique blend of relaxation and tranquility during an Aerial Relaxation class. Utilizing the support of a low-hanging aerial hammock, this class combines elements of relaxing yoga poses, meditation, sound healing, or yoga nidra. Each session is designed by our teacher, who will select different elements to create a calm and meditative experience. In Aerial Relaxation, the hammock gently cradles your body, providing a soft cocoon for gentle poses and deep relaxation. Whether you’re floating in a meditative state, enjoying the soothing sounds of healing instruments, or melting into a restful Yoga Nidra deep relaxation journey, this class offers a peaceful escape from the stresses of everyday life.
This class type is a bridge between the slower paced Hatha Yoga and the more dynamic Vinyasa Yoga classes. This class includes gentle movements connected to the breath, various stretches as well as opportunities for stillness and reflection.
This class is a combination of breathing exercises (pranayama) and physical postures (asanas). The Healing Flow class is designed to build internal heat, increase life force (prana) and uplift spiritual energy with breathing techniques such as kapalabahti, controlled breath retentions and laughter yoga exercises. The pranayama is then integrated into the sequence of asanas. The practice becomes a healing practice, as it helps removing energy blockages and addresses body, breath and mind at the same time.
Hatha Yoga blends physical postures, breathing techniques and meditation into a well-rounded practice. You will stretch and strengthen your body and learn to focus your mind. The slower pace of the class gives space for exploring the proper alignment of each pose and for harmonizing the connection between body, breath and mind.
The early morning hours invite us to sit down in meditation and to welcome the new day with a clear mind. We practice being fully in the present moment, as we listen to the ocean waves in the background. We cultivate a sense of calm and clarity that will guide us through the day ahead.
The meditative yoga class focuses on combining traditional yoga postures with mindfulness and meditation techniques. You will be guided to synchronize movement with breath, cultivate awareness of the present moment, and develop a deeper connection with your body and mind. The class begins with a series of pranayama/breathing exercises and then follows on with asanas that are designed to focus the mind and promote deeper breathing, finishing with a guided meditation to help you sink further into a peaceful savasana. A class designed to promote overall well-being and inner peace.
Myofascial Release, a massage technique involving sustained pressure and rolling on myofascial tissue using therapy ball, proves highly effective in alleviating tension and promoting flexibility in the body’s connective tissues. Combining Myofascial Release with gentle stretches and Yin Yoga poses can go deep to the trigger point, enhance relaxation and provide deeper benefits for connective tissues.
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and body awareness to support functional, graceful movement. The main target areas are the deep internal muscles of the abdomen and back, helping to create stability in the torso, improving our posture and allowing the body to move freely and efficiently.
The Power Aerial Yoga is a stronger class that elevates your practice by incorporating poses that build more strength while still being accessible to students of different levels of experience. Using the support of a hammock, you will experience a sense of freedom and weightlessness as you work through postures that enhance muscle tone while still improving your breathing capacity and flexibility. Under the safe guidance of our experienced teachers, you will also challenge yourself to become more confident in flying off the ground and upside down. The fabric supports your body, allowing for a great variety of yoga poses and movements, making this class both a fun experience and great workout.
Power Yoga is a dynamic and physically demanding practice designed to build heat, strength, and endurance. This class focuses on powerful, muscle-toning poses and fluid movements that will leave you feeling challenged and energized. Compared to the slower pace of Hatha Yoga, Power Yoga incorporates a short exercise flow that is repeated several times to build stamina and intensity. Through these mindful movements connected to the breath, you cultivate a deeper connection between body and mind while finding presence in every motion.
“Qi” is “life-force energy” and the English translation of the word “Qigong” is “life-force cultivation.” One way to discover Qi/Energy is simply to become aware of sensations of flowing energy within our body, through intention, movement and energy cultivation to make you feel energised, connected and ready for the day. This practice is suitable for people who want to connect with their energy systems, create a harmonious qi flow in the body and start the day intentionally.
Quantum Breathwork is a healing modality to liberate Prana, life force. Through unique breathing exercises the body, mind & energetic field will be cleansed, pure energy will be channeled, trapped emotions can be released and energy levels elevated. Once we enter into the quantum field, deep healing can happen and the pineal gland, which is connected to the Ajna Chakra, can be activated to create harmony, energetic balance and wellness of mind, body & soul. Please note: • Avoid consuming a big meal at least 1 hour before the class. • This class is not suitable for pregnant women or people with a history of epilepsy or heart attacks
This class is a combination of yoga poses that will be linked together in a creative vinyasa flow and breathing exercises (pranayama). This class is designed to build internal heat, increase life force (prana) and uplift spiritual energy with a strong focus on powerful breathing techniques such as kapalabahti and controlled breath retentions. The practice helps removing energy blockages and activating our self-healing potential.
This flow type of class is connecting poses in a progressive way with a fluid sequence, with a stronger focus on sun salutations, standing and balancing postures. The breath is acting as an anchor as you move from one pose to the next. Vinyasa Yoga helps to increase breath and body awareness while you develop strength and flexibility in a playful, dynamic way.
The Water Yoga class is taught in the 35° (95 °F) warm water pool. The weightlessness and flow that you experience practicing Yoga in water will allow you to find a new sense of softness and fluidity in your body. Poses that require a great amount of strength and balance on land will become easy and graceful when you practice them in the water. The stretches in warm water will also help you to open your tissues in a gentle way. Please note that Spa facilities are not included with the water yoga class fee. If you’d like to enjoy our sauna, steam bath, warm & cold pools, and ice bath before or after your class, you’ll receive a 50K IDR discount off the standard spa access rate.
Slowly unravel and surrender to the nourishment of Yin Yoga supported by live Sound Healing. In this class the Yin postures will allow you to explore the relationship between your body, breath and mind at a deeper level. As you hold each asana in stillness for several minutes, you will be supported in the pose by sounds of Gongs, Tibetan Singing Bowls and various other instruments. As you listen and connect to the beautiful vibration of the sounds, holding the postures for an extended time becomes easier, allowing you to deeply let go and to relax body and mind. The Yin sequence is tailored to target the connective tissues, balance your energy flow and guide you into a deep meditative journey.
