Here at Udara, we believe in a holistic healing process that starts not just in the body, but also in your mind and spirit. We have full range of healing modalities from Acupuncture, Water Healing, all the way to Sound Healing, Trauma Healing, Breathwork and more.
The Udara team will be more than happy to chat with you to suggest the best healing treatments for your needs.
As our treatments can be fully booked, we recommend booking at least 3 days in advance.
Simply lie down and close your eyes to receive the sounds in this private healing journey. The sounds of Tibetan singing bowls and various other instruments such as tuning forks, chimes and bells help you to slow down your brain waves and relax deeply. Sound healing is based on the principle that everything is vibration and that sound can help us to realign with our natural harmonic state of being.
The sounds will help release blockages on physical, emotional and energetic level, increase a sense of wellbeing and expand your consciousness. If you wish, the sound healing practitioner will also place singing bowls on your body, so you can actually feel the vibration traveling through your body.
Read more on our blog about Sound Healing
Price : 1.920.000 IDR
Duration : 60 – 75 Minutes Session
*including Tax & Service Charge
Private session
Experience the transformative power of the Dream Machine, a revolutionary device that uses stroboscopic white light to promote relaxation, meditation, and activation of various brainwave states. With closed eyes, the flickering light reveals kaleidoscopic colours, shapes, and patterns, guiding you into a profound inner journey.
This unique technology allows you to explore different levels of awareness, offering tailored sessions for relaxation, stress relief, creativity, or peak performance.
To enrich the experience, the light is combined with live sound healing, creating a powerful blend that enhances both physical and mental well-being. The combination of light and sound amplifies the effects, helping you achieve a deeper state of presence and higher states of consciousness. Users report vivid geometric visuals, vibrant colours, and an overall sense of renewal. The Dream Machine, paired with live sound healing, offers a profound sensory
experience, supporting your mental, emotional, and physical balance.
Please note: This session is not suitable for individuals with light-sensitive epilepsy due to the flickering lights.
Price: 2.240.000 IDR
Duration: 75 Minutes
*including Tax & Service Charge
Enter into the 35-degree warm pool of our Spa facilities to receive a unique massage session floating on the surface of the water. This treatment combines gentle stretches with acupressure massage to release muscular tension, increase range of motion and relieve pressure from joints. Floating pillows allow you to completely let go and soft underwater music will help you relax deeply. Receiving bodywork and healing touch in warm water truly brings your Spa experience to the next level.
Price: 1.340.000 IDR
Duration : 60 Minutes
*including Tax & Service charge and free access to Spa Facilities with sauna, steam room, warm and cold pools.
The Water Healing treatment at Udara can be one of the most memorable and unique experiences you have ever had. The therapist will support, hold and move your body in the warm water pool, drawing from Aquatic Bodywork modalities such as Watsu, Water Dance or Healing Dance. Moments of stillness alternate with rhythmical flowing movements, which free the whole body and the mind. We recall our cellular memory of being born in water and come back to our natural, effortless flow. This healing treatment creates deep relaxation and promotes physical benefits such as releasing muscular tension and mobilizing the joints. It also helps to improve your energy flow and release emotional blockages. The sense of weightlessness can induce higher states of consciousness with meditative stillness, expansion and sensations of bliss.
Price : 1.920.000 IDR
Duration : 60 – 75 Minutes
*including Tax & Service Charge and free access to Spa Facilities with sauna, steam room, warm and cold pools.
In a Reiki session, the practitioner transfers energy through their hands by placing them over or on various body parts. To receive the session, you are comfortably lying on a massage bed, fully clothed. The universal Reiki energy can help improve energy flow in the body, induce deep relaxation, balance emotions and speed up the body’s natural healing processes. It is a subtle healing modality that treats the whole person including body, mind, emotions and spirit.
Price: 1.040.000 IDR
Duration : 60 Minutes
*including Tax & Service Charge
A Weightless Energy Healing in warm water
Experience the traditional art of Reiki, reimagined in the gentle embrace of warm water. While a standard session takes place on a massage bed, Floating Reiki invites you into a heated pool with relaxing underwater music, where gravity ceases to exist.
Supported by specialized head pillows and floats, you will drift into a state of total weightlessness. As you float, the practitioner transfers universal life force energy through their hands, either by placing them gently on various body parts or hovering them just above. The water’s conductive nature allows this energy to flow even more freely, softening your muscles and allowing your nervous system to fully surrender.
This is more than a treatment; it is an entry into another world. With ethereal underwater music creating a cocoon of sound, the outside world fades away, leaving only the sensation of ease. By treating the body, mind, and spirit in this fluid environment, we accelerate the body’s natural healing and induce a level of relaxation that is difficult to reach on land.
Price: 1.340.000 IDR
including free use of the Sauna & Pool Facilities before or after the treatment (Please bring your swimwear)
Duration: 60 minutes
*including Tax and Service Charge
Cupping therapy is one of the oldest therapies in the world, going back to ancient Egypt scriptures from 1550 BC and is still widely practiced in modern times, mainly by Chinese medicine practitioners. Before and after a short massage of the body parts to be treated, the therapist places cups on your back, stomach, arms or legs and a vacuum will pull the skin upward and the blood vessels expand. The purpose of the therapy is to release muscle tension, remove exogenous pathogens and help the body release body toxins to regain balance.
Price: 1.040.000 IDR
Duration: 45 – 60 min
*including Tax & Service Charge
Acupuncture has its roots in ancient Chinese medicine. Fine needles are inserted at certain points in the body to treat many types of health conditions and improve overall wellness.
Acupuncture is based on the belief that energy (Qi) flows through the body in channels called meridians. An imbalance or blocked flow of this life force may lead to illness. There are hundreds of acupoints in the body along the 14 major meridians. According to your condition, the therapist will choose various points on your body for needling. An acupuncture session may help to reduce pain, headaches, muscular tension and relieve stress. These treatments aim to improve the flow of Qi and help the body heal itself naturally.
Price: 1.040.000 IDR
Duration: 45 – 60 min
*including Tax & Service Charge
Private Session with Gus Wira
Gus Wira is one of the most experienced local breathwork and energy healers in Bali. His private sessions can be a real catalyst to remove blockages on the energetic and emotional level, improve breathing capacity and release unfavourable breathing patterns. After an initial check-in, Gus will choose various breathing exercises to oxygenate the body, liberate universal life energy and bring you into a quantum state, in which the body can heal itself. Negative patterns can be transformed and consciousness can expand to reach deep states of clarity and harmony.
Price: 1.920.000 IDR
Duration: 90 min
*including Tax & Service Charge
Private session
Experience the unique fusion of Thai Massage and Aerial Yoga in Aerial Thai Massage. As you are gently cradled in the hammock, you’ll feel a sense of weightlessness, allowing your body to relax deeply and release tension. The cocoon of the hammock supports the movements, enabling gentle stretches, spinal traction, and joint mobilization, while
acupressure points are activated to release blockages and stress. The flowing movements, combined with the hammock’s support, create a sensation of being held while effortlessly floating, enhancing the therapeutic benefits and promoting relaxation. Dressed in comfortable clothing, you will enjoy a soothing session that enhances flexibility, relieves tension, and restores energy.
Price: 1.088.000 IDR
Duration : 60 minutes | *including Tax & Service charge.
Private session with Edwin Tan
The truth is that any kind of trauma (childhood/present, light/deep) is not just “in your head”. It imprints on your body. If you don’t release it, sooner or later the negative patterns i.e. fear, guilt or anger will affect your daily life and block your goals.
Through this special therapy, Edwin has helped many people globally to heal trauma that has been stored in the body, break old patterns and manifest a new life.
This session is the combination of scientific healing – brainspotting (a new form of psychotherapy) and holistic healing – medical Qigong and transformational breathwork.
You will feel like having a ‘new body’ after the session, then manifestations will flow to you with ease.
Price: 4.500.000 IDR
Duration: 120 min (including 15 min for consultation)
*including Tax & Service Charge
Private session with Edwin Tan
This tailored 1:1 program is for you if you have tried many healing modalities but you are still stuck with your trauma patterns that block your happiness.
You will experience the combination of scientific healing – brainspotting (new form of psychotherapy) and holistic healing – medical Qigong, breathwork and meditation.
You will master self-healing tools so you can protect and maintain your high energy.
Through this special program, Edwin has helped many people globally to heal inner child/generational trauma that has been stored in the body, break old patterns and manifest a new life.
The truth is that any kind of trauma (childhood/ present, light/deep) is not just “in your head”. It imprints on your body. If you don’t release it, sooner or later the negative patterns i.e. fear, guilt or anger will affect your daily life and block your goals.
You will feel like having a ‘new body’ after the session, then manifestation will flow to you with ease.
TRANSFORMATION BREATHWORK WITH HEALING QIGONG
Transformation Breathwork is a direct application of conscious, connected breathing. For about an hour, you lie on your back and sustain a full and flowing breath. Transformational breathing is an active form of meditation whereby the breath is manipulated mechanically at a rapid rate.
This breathwork will be combined with the healing qigong to balance the yin and yang energy in the blocked meridian in the body.
BRAINSPOTTING
Brainspotting is a new form of therapy that aims to help clients process through difficult emotions or unprocessed traumatic experiences. In brainspotting, different eye positions are used to help identify “brainspots” linked to certain experiences, emotions, or sources of distress.
Brainspotting therapy involves one to three sessions of using eye position, mind-body awareness, and mindfulness exercises to help clients overcome issues like PTSD, depression, and anxiety.
About the facilitator:
Edwin Tan (@buah.meditasi) is an experienced Holistic Healing Teacher. His teaching of Self-Healing combines transformation mindset, daily mindfulness and manifestation tips, the practices of breathwork, meditation, yoga, qi gong, sound healing, and other combination of scientific and holistic healing practices.
He is an experienced yoga, meditation, qigong, sound healing. He is also a mindfulness life coach. He is also a practitioner of breathwork and brainspotting that focus to heal the trauma.
His vision is to see more and more people live the fullest their potential. He have helped thousands of people to breath comfortably and transform their lives.
Price: 13.000.000 IDR
Duration: 3 Session conducted in 3 days. Per session is 2 hours
*including Tax & Service Charge
3 Sessions Package 1:1 with Payal Rhodes
Have you tried quitting cigarettes? And didn’t succeed? Or succeeded only to get back to it within few days or months?
This is because you are trying only consciously. All your habits & addictions are rooted in your Subconscious Mind (also called the Habitual Mind). Even Allen Carr, the author of the famous book “Easy Way to Stop Smoking” quit with hypnotherapy.
If you really want to quit, then Hypnotherapy is one of the most successful modalities to help you be FREE of Cigarettes. A 2018 study found 80% success rates in quitting smoke via hypnosis (compared to trying it on your own at 5%, behaviour therapy & Nicotine replacement at 25%).
What are you waiting for?
Book your ‘Quit Smoking’ package and BECOME FREE of this addiction NOW!!!
Meet Payal Rhodes, a Clinical Hypnotherapist and Spiritual Growth Guide. Based between Bali & Dubai, Payal helps clients globally with her unique therapy that aligns the conscious with the Subconscious for a holistic and lasting solution.
Package for 3 Sessions on 3 consecutive days
Duration: 120 Minutes per session
Price: 14.860.000 IDR
*including Tax & Service Charge
Private session with Payal Rhodes 1point123
Trauma isn’t just what happened — it’s what stayed within you when your body and mind didn’t feel safe enough to process the experience. It shows up as emotional triggers, anxiety, numbness, or a deep sense of disconnection with self and others.
A 1 session or suggested 3-session hypnotherapy journey guides your body and mind to unfreeze what’s been held for too long — especially stored emotions like fear, guilt, and shame — and transforming them into acceptance, peace, and inner strength.
This format allows gradual release and nervous system regulation.
Each session builds on the previous one, moving from awareness → release → integration.]
Ideal for those ready to move beyond:
Emotional triggers and overreactive states | Feeling stuck in old memories or relationships |
Chronic anxiety or inner restlessness | Lack of trust in self, others or life
Package for 3 sessions (ideally consecutive or 1-2 days apart)
Duration: 90 Minutes per session
Price: 11.000.000 IDR
Single Trauma Release Session
Duration: 120 Minutes
Price: 4.860.000 IDR
*including Tax & Service Charge
Private session with Payal Rhodes 1point123
Feeling stuck in a negative loop of thoughts, behaviors, feelings, relationships, or even situations? Or unable to live the life you’d like? Whatever the challenge, diving into your subconscious mind with hypnotherapy can help turn your life around.
Your subconscious is a pool of all your experiences and emotions since you were born. It’s where your core beliefs about the world, and especially yourself, exist. Hypnotherapy, conducted under hypnosis (a very calm state when your brain waves are at the Theta level), allows your conscious, analytical mind to take a back seat, enabling your subconscious to be accessed, understood, and healed.
BIO:
Payal Rhodes is a Clinical Hypnotherapist and the founder of 1.23 Healing, a unique solution that works on both the conscious and subconscious mind for holistic and lasting change. Based between Dubai and Bali, Payal offers customized therapy that resonates with each client, believing that each person is unique and requires a personalized approach to therapy.
1 session: 3.860.000 IDR
3 sessions: 11.000.000 IDR (with 5% discount)
Duration: 90 minutes per session
*including Tax & Service Charge
Private Session with Hanna Williams
A vocal lesson & exploration journey combined with Theta Healing® treatments to remove the blocks to your truest expression
Your voice is your primary vehicle to express yourself in the world. It gives you the power to communicate with others – to speak, shout, laugh, cry, sing and much more.
Working on your voice and truly owning it, has manifold benefits and will ripple out into all areas of life.
Whether you’re wanting to just explore, what is your voice & how to express yourself with more confidence and clarity in everyday life situations, or you come to correct i.e. the beliefs that you don’t have a voice, can’t sing, won’t ever be able to perform on stage or you are already a seasoned singer wanting to fine-tune your vocal skills and get to the next level – this holistic approach to singing and expressing yourself in combination with the inner work of Theta Healing® will bring about a shift.
Each session is made of time to actually sing and work on techniques to improve pitch, range, breath support, improvisation and more. And time to be in the state of Theta, removing blockages, planting a healthy foundation of self-love, trust and safety and upgrading limiting beliefs around your voice.
The package of 3 sessions gives you a true kick-start to gain trust in the possibility of your voice changing and already being ready to express.
If you are an in-house guest, all three sessions should be taken within the duration of your current stay at the resort.
A one off session can be already very beneficial, if you come ready to dive in and explore.
Bio:
Hanna has a Master’s degree in Psychology and is a certified practitioner of Theta Healing®. She is also a singer-songwriter and has released two albums and several singles. Hanna is an experienced facilitator of sound healings, Kirtans, singing circles, as well as one on one singing classes. She approaches singing from a fun and playful perspective, and yet being efficient in working towards a noticeable change in her client’s vocal expressions.
Listen to Hanna’s music on Bandcamp
Find Hanna on Instagram
Single Session: 4.560.000 IDR Duration 1 x 120 min
Package Price: 11.760.000 IDR Duration 3x 120min
*including Tax & Service Charge
Private Session with Hanna Williams
Theta Healing® is a powerful modality that works with the Theta brainwave state—a deeply relaxed frequency the brain enters during meditation or just before sleep. In this state, the subconscious mind becomes more accessible, making it possible to uncover and transform deep-rooted patterns, beliefs, and emotional blocks.
Clients often describe this work as deeply clarifying and life-changing. In the Theta state, unconscious patterns, suppressed emotions, and unseen belief systems naturally rise to the surface—ready to be acknowledged and transformed. Shifts happen at the root level, often leading to immediate emotional relief, new perspectives, and lasting changes in how you feel, act, and relate to the world around you.
In a session, you’ll be gently guided into this relaxed Theta state. From there, you and Hanna will explore how thoughts and emotions are stored in the body and how they influence your behaviour, reactions, and life circumstances. Together, you’ll identify and shift limiting beliefs, emotional imprints, or outdated coping mechanisms that are ready to evolve.
Bio:
Hanna has completed her Master’s degree in Psychology in Heidelberg, Germany. She is a certified practitioner of Theta Healing® and since 2016 she has led countless clients from all around the world through their healing and transformation journey. She uses her intuition and logical mind alike to get to the root and help facilitate profound shifts.
Price: 3.900.000 IDR
Duration: 105-120 min (including a free 20 mins consultation)
*including Tax & Service Charge
Private Session with Hanna Williams
Embark on a journey of self-discovery and healing with personalised counselling sessions led by Hanna. Experience a compassionate and confidential space to explore your emotions, thoughts, and life challenges.
Areas of focus range from dealing with anxiety & stress, depression & mood challenges, relationship & communication issues, personal growth & self-esteem to coping with life transitions.
Hanna has a master’s degree in psychology and is trained to foster mental & emotional well-being. She provides a safe, non-judgmental space for you to openly discuss concerns, using a collaborative approach to create clarity & open up a pathway for meaningful and lasting change.
Price: 2.600.000 IDR
Duration: 90 min
*including Tax & Service Charge
