Udara

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Udara Spa

Who We are

Water-massageWater-healing-at-udara-bali,-watsu-pools-in-bali,-kolam-air-hangat-di-seseh,-healing-treamtents-in-bali
Warm-pools,Water-healing-at-udara-bali,-watsu-pools-in-bali,-kolam-air-hangat-di-seseh,-healing-treamtents-in-bali
Water-healing-at-udara-bali,-watsu-pools-in-bali,-kolam-air-hangat-di-seseh,-healing-treamtents-in-bali

Udara Bali offers a uniquely designed Spa and relaxation area at the centre of the resort. The facilities include a Sauna, steam room, hot and cold plunge pools, swimming pool with pool bar access, warm water Watsu pool, meditation cave, spa treatment room and outside relaxing area with bean bags and lounge chairs.

The architecture of the Spa area is truly unique with its grotto, small pathways, intricate carvings, statues and sounds of dripping waters, that give the feeling of being in a jungle!

Enjoy our beautiful Spa facilities for 300K on weekdays or 350K IDR
on weekends.

Opening hours: 8 am – 10 pm

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Spa Guidelines
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Our 35°C warm water Watsu pool is used for individual Water Healing treatments, Water Yoga and Floating sessions. Besides the classes and sessions, the pool is free for your own use to swim, float or relax. An underwater speaker inside the pool with soft music will bring your into a beautiful space of deep relaxation. Feel free to use some of the foam noodles to float on the water surface and enjoy a beautiful feeling of weightlessness and a meditative state.

Warm Water Watsu Pool

At Udara Bali we have two saunas for you to sweat out all those toxins and feel renewed. The traditional hot wooden sauna is inside our beloved Kura Kura (the Indonesian word for turtle) at the centre of Udara. The second sauna is a herbal steam sauna, with a unique glass ball design. Sauna infusions made from high quality aroma oils will enhance your experience. Read More

Sauna & Steam Room

Our 35°C warm water Watsu pool is used for individual Water Healing treatments, Water Yoga and Floating sessions. Besides the classes and sessions, the pool is free for your own use to swim, float or relax. An underwater speaker inside the pool with soft music will bring your into a beautiful space of deep relaxation. Feel free to use some of the foam noodles to float on the water surface and enjoy a beautiful feeling of weightlessness and a meditative state.

Warm Water Watsu Pool

At Udara Bali we have two saunas for you to sweat out all those toxins and feel renewed. The traditional hot wooden sauna is inside our beloved Kura Kura (the Indonesian word for turtle) at the centre of Udara. The second sauna is a herbal steam sauna, with a unique glass ball design. Sauna infusions made from high quality aroma oils will enhance your experience.

More Details

Sauna & Steam Room

Our largest pool faces the beautiful Indian ocean. With a temperature of about 25°C and access to our pool bar, it is the perfect place to stretch your muscles and take a swim!

Pool Bar and Main Pool

After your treatments and in between your sauna sessions, you can relax in the meditation cave at the back side of the grotto, lie down to catch some sun rays on the grass area on some bean bags besides the pool or relax on a sunbed in the shade of an umbrella directly at the beach in a designated area uniquely reserved for Udara guests.

Relaxation Area & Meditation Cave

Our pool landscape inside the Spa grotto includes 4 small lagoons. There is a Jacuzzi in the warm plunge pool for a bubbly relaxation and a cold plunge pool, cooled down to around 15° for a refreshing dip after the Sauna.

Warm & Cold Plunge Pools

Ice baths have already been used for thousands of years in many different civilizations as a way to improve health and wellbeing. Immersing your body in about 5-10 degrees cold water regularly has various benefits for body and mind. It is a great way to cool down on a hot Bali day or after staying in the sauna. Read More

Ice Bath

Our pool landscape inside the Spa grotto includes 4 small lagoons. There is a Jacuzzi in the warm plunge pool for a bubbly relaxation and a cold plunge pool, cooled down to around 15° for a refreshing dip after the Sauna.

Warm & Cold Plunge Pools

Ice baths have already been used for thousands of years in many different civilizations as a way to improve health and wellbeing. Immersing your body in about 5-10 degrees cold water regularly has various benefits for body and mind. It is a great way to cool down on a hot Bali day or after staying in the sauna.

More Details

Ice Bath

Ice Bath

Benefits of Ice baths

  • Stimulate muscular, cardiovascular and nervous system recovery
  • Improve alertness and energy
  • Enhance thermoregulatory ability
  • Induce cold shock proteins
  • Heighten Immune system function
  • Decrease joint and muscular pain
  • Enhance ability to control breath during times of physical stress
  • Tone the vagus nerve, which is linked to the parasympathetic nervous system regulation

Sauna and Steam Room

Our aromatherapy sauna infusions include:

  • Lemongrass
  • Lavender
  • Orange
  • Wildmint
  • Eucalyptus